However, I wanted to make this program affordable for everyone, and a wise investment in a new muscular body, and a ripped physique to maintain for li

One thing is positive, it sure as hell isn’t going to wait for you to get prepared. Don’t be part of the millions of people wishing that they had prep

After some research, he discovered that his accidental training methods are the perfect way to optimize and increase the output of powerful Muscle-Bui

We Guarantee it! Guarantee If You're Under 30 With the DVD we would Guarantee that you would Grow at least 3(7.62cm) - 6(15.24cm) inches in a 60 day P

Now while I go for a walk or jog I listen to audio books, self help mp3's, or listen to some of the podcasts that my fellow fitness colleagues produce

With every new health and fitness education product that comes out, you wonder if it is going to work or help me. Solution: MIR has Helped Well Over 6

Do you see how the Above And Beyond Package picks up where the Optimum Fitness & Physique System leaves off? When you get to these workouts it marks t

There couldn’t be a more powerful example of this than Jennifer Nicole Lee. Taking each lesson learned through her own incredible weight loss journey,

No matter what I tried to do I always found excuses or ways to get around working out. When I first heard about the 3BG system I was skeptical but it

and why you will get weaker and smaller if you do it wrong The 8-point cardio power plan: follow these 8 guidelines and you can't go wrong with your c

Listen: Abdominal exercises do NOT burn fat. A caloric deficit is what burns fat! That’s why I didn’t stop with just exercise. FIRM AND FLATTEN YOUR A

The doctor told me I was headed for these same complications if I didn’t do something . . . and soon. After I left his office, I sat in my car and sob

... I don't even need to prove this program works... seriously. We codenamed it "a miracle product" even before we released it and I am not exaggerati

The new muscle would help me maintain a higher metabolism constantly burn fat, keeping the weight off. Now, 2 years later, I’m still a size 4 and my k

In the Look Great Naked At Any Age nutrition plan, I’ll give you specific details on what to eat and when to eat it for maximum lean body mass and max

Before we finish our session, Jeanine says “You know Joey, 99% percent of the women in this world can’t afford to hire a personal trainer – but if you

In the DVD presentation, I take you through my most effective rotator cuff exercise program. I build on what you have learned in the Effective Exercis

How often should you change your workouts? How do you know if you’re overtraining? Should women train differently than men? Do you need forced reps to

Well with these meals you’re going to be eating delicious food and plenty of it. It takes calories to build explosive muscle, but here you’ll know you

Cortisol is a good thing when all systems are running well. It gives you the energy to function and train during the day. The problem is the chronic s

Whether you are a fighter, a police officer or a soldier…a schoolteacher, an athlete or a former couch potato…TACFIT Warrior is about creating the bod

I took a 2nd place trophy in the 2009 Orange County Muscle Classic for the Masters 35+ Tall and 3rd for the Open D Class, very graciously considering

How and why? Bottom line: most people simply do not understand how to properly communicate with their nervous systems, and as such are missing out on

This pursuit has taken him to 45 countries and counting, including Mongolia, Nicaragua, and North Korea, by Russian jeep, motorcycle, dugout canoe, ho

I’ve used kettlebells because when you live with 5 women (my wife and 4 daughters), there just isn’t a lot of “guy time” to be doing hour long bench p