Army Combatives; Author: US Army FM3-21.150 "Have been a real challenge in learning movement and have transformed my grappling abilities tremendously.” Alan Condon " Great way to learn the mechanics of ground engagement.
There is nothing "magical" about these exercises unless you count returning to your natural state of graceful movement "magical".
The degrees of movement practiced in [Tactical Gymnastics] have allowed me to move more efficiently in unconventional ways, allowing me to put more thought into my patient and less into an aching back.
* The above is a symbolic depiction of the product’s content. For illustration purposes only. The complete product’s content comes in a digital/downloadable format. *** PLEASE NOTE *** >>> YOUR BROWSER COOKIES MUST BE ENABLED <<< "Working in confined spaces in full kit is a headache all it's own.
This took years of research for Coach Sonnon to develop a way to express how he connected the dots from his exposure to these experts, travel and training in Russia and his own experience from his Sambo career.
...truly remarkable and a must for those who wish to take a road less traveled to optimal health and fitness." James Smith, Animal Ability Training "These biomechanical exercises are sophisticated movement skills that emphasize agility, coordination and balance.
By combining an intimate knowledge of biomechanically efficient movement, the physiological capabilities and weaknesses of the human body, and both fighting and fitness, he is helping to revolutionize the modern combatives world." Matt Larsen, NCOIC U.S.
Beginners are cautioned not to attempt the kinetic chains demonstrated before mastering the component exercises for each one.
By listening to your body and developing relaxed competency, you will reap the most benefit and joy from your practice.
They compliment and expound upon the sophistication of our natural movement. He also teaches you how to weave these exercises together into "kinetic chains". The challenge and sophistication of these series of movements go beyond the vinyasas of even the most extreme power yoga classes.
Scott is the best teacher I've ever studied with." Steve Maxwell, World BJJ and SOMBO Champion "Scott presents in a clear, concise, and thorough manner, offering anyone involved in sports related to grappling and/or self defense exercises material that can be directly applied to their sports-specific training." Tokey Hill, USA National Karate Team Coach; WUKO/WKF World Championship; 6X National Karate Champion; Six Time AAU All-American "Most of the sports conditioning information out there is nothing but the same rehashed stuff.
In my exercise classes, I have taught older women and men how to engage the ground without injury by using Scott's techniques.
This is the only system that I know of that shows the connection between our neuromuscular system, psychology and physical movement capabilities.
I dare you to find Scott Sonnon's unique material in another source! Sonnon is without doubt one of the top conditioning coaches in the US, the thinking man's coach.
This is also the only concept that feeds your creative freedom. I plan on being a student and friend of Mr. Sonnon for life." Robert Verdell, Yoga Teacher "Coach Sonnon is truly an original. As a pioneer in both the application of the newest sports science and as a connection and filter to the best techniques of the past, he has made an immeasurable contribution to our program of instruction here at the Army combatives school.
Also, the work-outs are scheduled in such a way that I'm never sore the next day, which is great when you never quite know what you'll be expected to do." Joe H., U.S.